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KB swings challenge

32kg - 90 reps in 5 mins in sets of 30. forgot about this challenge, will film and try for 6 minute run next sunday
 
I've still got a long way to go, best I've done is 90 with 32kg , 3 sets of 30 in 8 minutes.
I need to get the rest time down. I end up running out of breath
 
OK ... hell, I'm still wheezing with my ventolin next to me ... :eek:

24kg @ 6 mins = 200 swings ...had 9 sec still to go but started wheezing badly at 180 so dropped it there

ay carumba!

did it in 100 + 50 + 50
 
Awesome stuff Viv! Updated and in second place. Incredibly impressive when you remember that that 24kg is about half your BW!
 
jzpowahz said:
Awesome stuff Viv! Updated and in second place. Incredibly impressive when you remember that that 24kg is about half your BW!
Click to expand...


It's been a while and my breathing is only now returning to normal.
Still feel kinda sick, Chris :eek:

Did the first 100 in 2:15 which is a record for me. Wish I'd taken a vid but used the gymboss timer on the phone so :(

but yay!!
 
fuark!!! massive viv. that is seriously impressive.

fuck. lol.

great stuff. im doing the 24kg for 9 mins on xmas day... :p
 
jzpowahz said:
6 minutes for 32! Joint 24kg xmas challenge?

Sent from my GT-I9100 using Tapatalk 2
Click to expand...

I'm such an idiot. I could have taken another short break and kept going for 9 until I just fell over and stopped breathing, dammit.

Will give it another go for sure! Ha ha might even do it Xmas day unless i have almighty doms from Monday.

Tues or Wed, it will be done.

24kg

9 mins

Ventolin and Symbicort on standby

:eek:
 
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