July Calf Challenge

[Tregs]

Smith machine calf raise 5x15--50-50-50-50-50

 

[bradsky]

15 - 7

single leggers: 3 sets of 12 reps
Double leggers (speed): 2 sets of 40 reps

 

[bradsky]

on day 31, I might get up really early and do my sets, just to stuff Bella up MWAHAHAHAHA.

This challenge is not getting any easier, especially on the weekends ..

 

[Bella]

on day 31, I might get up really early and do my sets, just to stuff Bella up MWAHAHAHAHA.

This challenge is not getting any easier, especially on the weekends ..

shudup you! lol

I workout around 5am each morning, sometimes earlier so set your alarm!

As long as you get a workout in, it doesn't matter what time? We should do a synchronised calf workout - everyone log in at 5am and we'll do a countdown....ready, set, GO!

lol

5 x 20 x 2 of whatever you want! Yeah boi

The challenge is not easy - one leg calf raises bw, are easy enough, but sets 3,4 & 5 kill me, my poor calf muscles are screaming!

My only concern is that I'll have Ronnie Coleman calves at the end of the month

They're definitely getting worked!

 

[Shrek]

16/07/12

Single leg Calf Raises - BW x 15,15,15,15,15

 

[KungFooGoo]

KungFooGoo

3 x 20 @ 60
1 x F @ 60 ... only got about 22ish reps before syndrome kicked in.

Will most likely just do BW ones tomorrow as i've got deadlifts... will see how it goes.

 

[richottr]

16/7

Bw raises before bed. 5 x 20 nice and slow.

 

[bradsky]

16-7

Seated static holds x 5 ....these hurt

 

[Bella]

TODAY : Bw one leg calf raises 5 x 20 x 2

 

[jamesyboi]

Saturdays Calf torture from my PT a 5 x Mr Aus, about 100 reps of ascending/dropset on standing calf raise.

 

[KungFooGoo]

KFG.

4 x F @ bw calf raises.... Bounced the fuck out of these when it got hard to get some more reps out...

 

[Shrek]

17/07/12

Seated Calf Raises - 65 x 25,25,25,25,25

 

[Shrek]

KFG.

4 x F @ bw calf raises.... Bounced the fuck out of these when it got hard to get some more reps out...

16th or 17th ?

 

[Tregs]

5x15 standing @ bw

 

[richottr]

17/7

4 x 10 with +10kg, single leggers.
and a set of 1 x 12 with +10kg

 

[KungFooGoo]

KungFOoGOo measured his calves just before and there 35cm... Thats up +1cm in 15 days and my bodyweight has stayed more or less the same... slightly down but meh.

 

[Bella]

50kg bb seated calf raises 5 x 20

 

[KungFooGoo]

16th or 17th ?

Sorry missed that, it was for the 17th. On the 16th i did the standing barbbell calf raises.

 

[Tregs]

Seated calf press 5x15 @ 13 plates*

 

[Oznut]

I don't get a lot of time to get on here but after day 11 I was out. I'm back off to the surgeon to see what's up with my foot. Good luck to everyone else though.

Oz.