July Calf Challenge

[Tregs]

S/m standing calf raise 5x15-40-50-50-50-50

 

[bradsky]

12-7

kinda stuffed up, only did 1 set before work went mental, forgot to finish...

13-7

1 x doubles normal
1 x singles
1 x doubles feet pointing out
1 x doubles feet pointing in
1 x static holds

 

[Shrek]

13/07/12

Seated Calf Raises

87.5 x 16, 16, 16, 16, 16, 16

 

[KungFooGoo]

KFG

4 x 20 @ bw 1 leg calf raises.... They were harder then they should have been.....

 

[Bella]

Today :

50kg seated calf raises : 5 x 20 x 2

 

[Shrek]

14/07/12

Single leg Calf Raises - BW x 15,15,15,15,15

 

[KungFooGoo]

KFG

6 x 20 @ bw.

Will be doing seated barbell ones tomorrow... Might try 10 x 10 or something random...

 

[Tregs]

5x15 standing calf raises @ bw

 

[bradsky]

14-7-12

5 x static holds, really want to nail the little chops tomorrow.

 

[Shrek]

Awesome fellas and gal.

Will update tmrw when not on phone.

 

[richottr]

Didn't do anything on the 13th. Mix of forgetting / not having time.


14/7
5 x 15 single leggers

 

[Bella]

Today : bw one leg calf raises 5 x 20 x 2

 

[Shrek]

15/07/12

Seated Calf Raises

102.5 x 10, 10, 10, 10, 10

 

[Tregs]

5x10 standing @ bw

 

[KungFooGoo]

Seated BB calf raise.
4 x 10 @ 80
1 x F @ 80

Think i was doing these like a spastic though... need to put the barbell closer to my knee next time.

 

[richottr]

15/7

50kg x 5 standing bb raises
50kg x 2 seated bb raises

 

[Shrek]

Updated. Let me know if I've missed anyone.

Looks like its just a few left now.

Bella, Tregs, KFG, richottr, bradsky and myself.

 

[The Hulk]

My intermittent efforts...

Sunday 15th July, 2012

Seated Calf Raise
40kg x 25
40kg x 25
40kg x 25

 

[Bella]

TODAY : seated calf raises 50kg : 5 x 20 x 2

finito!

 

[D1cko]

My calves are fried from playing footy and cricket on cable beach...I'm pretty sure I chased the ball to boundary 5 times...does that count?