Here we go, another bodybuilding vs powerlifting thread. Let the shit fly!!!
Do PTC's beginner program. Don't be fooled by the title, its pretty hard, you will be dripping by the end of it.
That diet does look good. I dunno mate, but I reckon just stick with Fadi's programme and try harder.I've stopped progressing on it as he dictates (should be adding reps on exercises but I can't). Maybe I should just deload and continue on Fadi's routine?
I don't see that there's a 'Vs' or an 'Against': There's just horses for courses. They're two sides of the same coin, or two different tools to be used for a desired effect. I wouldn't try to put a screw in with a hammer - you might eventually get it in but it wouldn't be the most efficient or best looking method.
Kid posts in the 'Bodybuilding Training Discussions' segment with a bodybuilding diet, a bodybuilding goal of a lean 90kg, and a bodybuilding mentality of size and leaness being foremost and strength being a non-issue.
Kid posts in the 'Bodybuilding Training Discussions' segment with a bodybuilding diet, a bodybuilding goal of a lean 90kg, and a bodybuilding mentality of size and leaness being foremost and strength being a non-issue.
You gotta walk before you can run. I'm not getting into it, again....
I used to do the whole bodybuilding routine, didn't gain shit, just burned a fuckload of calories. Started lifting heavier with a more compound focus and boom, I grew.
Seriously the OP is 70kg. Drink some damn milk and do some squats.
I cannot believe the ignorance, ugly, you are the sort of person that a swift kick in the nuts would be enough, it wouldn't do much good but it would sure make me feel better.
He's 77kg. At 10cm shorter than you.
Silverback's comments are generally vague and unhelpful to anyone asking questions, but in this case I agree with his response to And The Ugly.
I'm 70kg and with 10 less months of lower body training my squat and deadlift are both miles ahead.
He needs to get strong first, then worry about fancy splits (I wouldn't be against him doing an upper/lower as long as it was done properly though).
If you look at all the top bodybuilders they're still hella strong
If you want to try something ballsy do a 20 rep breathing squat routine using your current 10 rep max as a starting point.
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