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Is functional training better than Crossfit?
C_T
Kunce of the Year 2015
its due to under extreme effort, the heart releases teh same stamens as during a heart attack, and hence hardens the muscles of the heart.
its not good to do marathons, the general consensus is over 3hrs activity, but tbh, my consensus is, if your pushing way way beyond your means.
not just beyond, way way beyond. elite turn off this signal.
its not good to do marathons, the general consensus is over 3hrs activity, but tbh, my consensus is, if your pushing way way beyond your means.
not just beyond, way way beyond. elite turn off this signal.
0ni
Registered Rustler
Jesus Christ, shut up .
Learn to understand the difference between posting for jokes and being serious
IE stop being so goddamn autistic
What are you even talking about, "wouldn't you expect the injury rate to be higher than it is"?
Do you even know the injury rate to qualify that statement?
No?
Then shut the fuck up
Even Bazza is posting better than you currently
And C_T is a better poster
you're the worst poster on AusBB
Last edited by a moderator:
0ni
Registered Rustler
Yes
0ni
Registered Rustler
3.1 per 1000 hours? pretty sure you just made that up, jackass
I know because I've read the full paper of the study you're referring to and it had nothing to do with strongman it was crossfit, weightlifting and powerlifting
Then you fail at reading. Twice
"Claiming to be the first statistics on CrossFit injuries published in a scientific literature, the researchers estimated the risk of injury to be 3.1 injuries per 1,000 CrossFit hours trained.
“Overall rate of injuries sustained during training are broadly similar to that reported in the literature for sports including weightlifting, powerlifting and gymnastics, and lower than that reported in competitive contact sports such as Rugby League and Rugby Union,” stated the researchers in an article in the Journal of Strength and Conditioning Research titled The nature and prevalence of injury during CrossFit training."
0ni
Registered Rustler
That says exactly what I was saying
That the 3.1 hours per 1000 has nothing to do with strongman and was about crossfit, powerlifting and weightlifting
"I've read the full paper of the study you're referring to and it had nothing to do with strongman it was crossfit, weightlifting and powerlifting"
"Overall rate of injuries sustained during training are broadly similar to that reported in the literature for sports including weightlifting, powerlifting and gymnastics"
That the 3.1 hours per 1000 has nothing to do with strongman and was about crossfit, powerlifting and weightlifting
"I've read the full paper of the study you're referring to and it had nothing to do with strongman it was crossfit, weightlifting and powerlifting"
"Overall rate of injuries sustained during training are broadly similar to that reported in the literature for sports including weightlifting, powerlifting and gymnastics"
Now I know you're try and make out like you were talking about the strongman injury rate (clearly you weren't) but here it is anyway for you princess.
"Eighty-two percent of Strongman athletes reported injuries, which broke down to 1.6 training injuries per lifter/year, 0.7 competition injuries per lifter/year, with about 5.5 training injuries per 1,000-hours of training. Just about everyone is getting injured 1-2x every year. That’s unacceptable, and if you own a training facility or do your own programming, you need to pump the breaks and look into some ways at reducing that injury level, or you’ll be out of business and/or injured.
Although 54% of strongman injuries resulted from traditional weight training (mostly powerlifting movements), they were 1.9 times more likely to sustain injury when performing strongman implement training when exposure to type of training was factored in."
So now we can shut the fuck up and how dangerous Crossfit is, and how bad their form is. A kip isn't bad form, the sooner you can get that into your thick head the sooner we can stop having these bullshit conversations...
"Eighty-two percent of Strongman athletes reported injuries, which broke down to 1.6 training injuries per lifter/year, 0.7 competition injuries per lifter/year, with about 5.5 training injuries per 1,000-hours of training. Just about everyone is getting injured 1-2x every year. That’s unacceptable, and if you own a training facility or do your own programming, you need to pump the breaks and look into some ways at reducing that injury level, or you’ll be out of business and/or injured.
Although 54% of strongman injuries resulted from traditional weight training (mostly powerlifting movements), they were 1.9 times more likely to sustain injury when performing strongman implement training when exposure to type of training was factored in."
So now we can shut the fuck up and how dangerous Crossfit is, and how bad their form is. A kip isn't bad form, the sooner you can get that into your thick head the sooner we can stop having these bullshit conversations...
