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INJURY List

mma: tore right hip flexor off bone. (MOST PAINFUL BY FAR!) Bruised fibia from foot going into it after checked kick.
random: ac joint, turned to bursitis and degenerative arthiritis
Lifting: QL strain: no squats or deads for a few months
groin tear: no squats for 3 months
tricep tear: no pressing for 2 months
thoracic disc bulge x2 discs
Bursitis in both hips: I beleve from volume of sumo deadlifts. (despite doing a LOT of mobility work)
left clavicle osteolysis: booked for surgery in Jan 2014

updated my list haha
 
osteolysis
ˌɒstɪˈɒlɪsɪs/
nounMEDICINE

[COLOR=#878787 !important][/COLOR]

  • the pathological destruction or disappearance of bone tissue.


That doesn't sound too handy @jzpowahz ;, what's the cause?





 
yeah, it hurts a lot. Another name is "weightlifter's shoulder". Apparently just from a lot of use over time. I think I'm a bit unlucky with shoulders in general considering how piss weak my pressing actually is.
 
Tore my left rotor cuff about 18 months ago, attempting a comeback from 18 months off.

came back to gym about 5-6 weeks ago, rotor cuff still very weak, massive imbalance on left side, trap compensating all the time.

my left side muscles are firing and pumping, right side not as much.

working on a intensive program of ARP, chiro, and kinesiology to try and balance things out. Doing basic rehab work for Teres minor and major, infasprinatus etc whilst trying to relearn my movements without firing and engaging wrong muscles (mainly traps and lats)
 
mma: tore right hip flexor off bone. (MOST PAINFUL BY FAR!) Bruised fibia from foot going into it after checked kick.
random: right ac joint, turned to bursitis and degenerative arthiritis
Lifting: QL strain: no squats or deads for a few months.
groin tear: no squats for 3 months
tricep tear: no pressing for 2 months
thoracic disc bulge x2 discs
Bursitis in both hips: I beleve from volume of sumo deadlifts. (despite doing a LOT of mobility work)
Left clavicle osteylysis
left femoral acetabulum impingement (with labrum tear)
SI Joint (deadlifting)


updated list
 
How? Why? Who?
I would've packed it in by now.
 
Shrek said:
How? Why? Who?
I would've packed it in by now.
Click to expand...

Yeah I am flabbergasted by @jzpowahz; injury list. I too would've packed it in since I have a low tolerance for poor health/injury. My thoracic spine issue already made me wanna weep like a schoolgirl.
 
Broken collarbone
2 x boxers fractures
Chronic hamstring enthesopathy
2 x ruptured Achilles
Hairline fracture in coccyx
Chronic bicep tendinitis
Dislocated hip
2 x dislocated shoulder
Concussion
Lots of AC joint issues
Many, many sprains and minor muscle tears
 
Rugby
broken cheekbone
Acl
Dislocated elbow
Broken nose x 3
Broken collarbone - most painful by a mile
8/10 fingers

Judo
Broken wrist
Ankle ligaments

Wear and tear from rugby & judo over 20 years:
Two herniated & fragmented discs l5/s1.

How good is sport
 
Last edited:

How'd you manage to dislocate your hip????
 
Shrek said:
How? Why? Who?
I would've packed it in by now.
Click to expand...

FAI: apparently have had it for ages (from birth most likely) as I always had a bit of click in the left hip flexor whenever I went from flexion to extension (even body weight). Had some time off heavy squats because of the thoracic injury. Came back about 4-5 months ago and worked up to 180x1 and then 140x10 high bar. Last rep on the high bar squats I felt the hip flexor "click" when I was coming out of the hole. Immediate pain. They said it is tendinitus of the hip flexor also. If I want to squat again, I'll need the labrum cleaned up and if I want it permanently fixed they will need to shave down the bone on my pelvis as that as wella s the flat section on the femoral head are the reasons why they impinge.

SI Joint: Was working up to a new 1rm last week. All warm ups done as usual, no indication of tightness or anything. Got to 235 and it was much slower than in previous weeks so I thought I would do it again (instead of going up). And https://www.youtube.com/watch?v=GnqggNm7g0Q is the result.
 
Right scapula winged during OHP - 12 months and still no where near fully healed
Right knee - Taekwondo and hockey,
Left Knee - went down on a squat, caved in. Ligament damage, out for 10 weeks
Lower back - got thrown during training, landed odd, never been right since
Hairline fractures left fibula - 2012 state titles for taekwondo. First fight and finished me next 2, smart move..... 6 months to completely heal after re-cracking them 2 months after initial injury
 
Shit, I read th lists and think most of us qualify for a disabled parking sticker.

Here is my list, listed only the hospital worthy ones:

Broken R collar bone - bmx
Broken L fib - mx
Broken R tib & fib - mx
Broken R wrist - road bike
Broken 4 fingers - various motor bike accidents
Ruptured kidney - enduro
Torn L quad - leg press
And the latest, skinned L shin, back and L arm - body surfing on a hot road in Thailand
Plus a whole heap of injuries that didn't need hospital intervention

 
Fooked up my Back again. I think I need to up the volume and exercises. Fuck it sux!
 
Last edited:

Are you still around Misslifty? bit of an old bird aren't you, still keen to see some pics of you please.
 
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