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The last few months I've been on a quest to find food that is the maximum volume for the minimal amount of calories. That way I can eat until I'm full and not have to worry about caloric content.
I've found that it boils down to 3 things:
1. More fibre (vegetables).
2. More water (to expand the food, like with oats).
3. Less fat (as it's so calorie dense).
Unfortunately there is no magical food, just discipline.
Between 30 to 40 I was eating all the time, always had food in my hand and in my mouth, it became tiresome I was very active though, plus I was working out real hard, I always just viewed food as just fuel, not comfort.
anyone who thinks they can eat that much is kidding them selves, or doesnt know how to count cals. most kunce would struggle to crack 4-5k in a day without dying.
Between 30 to 40 I was eating all the time, always had food in my hand and in my mouth, it became tiresome I was very active though, plus I was working out real hard, I always just viewed food as just fuel, not comfort.