If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Even when I was averaging 2-3 hours per session last year and earlier this year, I never took and intra-workout supps. Closest I ever came to that was drinking milk between sets of cleans one day because I hadn't eaten properly beforehand.
There's no need to squat, dead lift, get 8 hours sleep each night, eat carbohydrates, or take omega 3's. But i do because i find them all to be very beneficial and well worth the effort/cost.
There's no need to squat, dead lift, get 8 hours sleep each night, eat carbohydrates, or take omega 3's. But i do because i find them all to be very beneficial and well worth the effort/cost.
There is shit loads of BCAAs in all protein sources you eat. So hardly cost effective taking something extra that you are already getting plenty of anyway.
Because you don't need to squat mate, it's that simple. Would i ever train without the the big 3? hell no. But could i train without the big 3? yes. It's not a neccessity but if you want good results, imo you sure as hell better squat but you also sure as shit better have ate in the previous 24 hours aswell!
Because you don't need to squat mate, it's that simple. Would i ever train without the the big 3? hell no. But could i train without the big 3? yes. It's not a neccessity but if you want good results, imo you sure as hell better squat but you also sure as shit better have ate in the previous 24 hours aswell!