How long do you train for in the gym?

[perceive]

He has a version 2?

Yeah the 2nd edition came out last year which is the same basic program but the content of the book is a lot different, more varieties of the program like a 3 day beginners variant that is sort of SS meets 5/3/1 with squatting 3 times a week...

 

[moons]

485@74kg

2 hours if its the end of the training cycle.
Lots of rest. 20-30min between all sets, including warm ups

cheers Trent

Fixed that for you

 

[ads]

Fixed that for you

Hahaha, True.

You got it in one Sticky its me. Trent, I havent broken anything for a good month now

 

[0ni]

I wonder if it is more a case of 'those that are liftin big and still in the game take the time necessary to warm up to a big lift/s'. Those serious about lifting are willing to take the time necessary to meet ad exceed their limits. Those on the clock will find it hard to warm up enough (and in the right way) to lift an a55load of weight.

Maybe yeah but I took a lot of looks again and the majority of the volume is still worksets. Volume tends to be added by frequency of lifting than anything else (because there is only so much time you can lift for at once)

 

[peanutz]

40 mins on the lunch time work out
1.5 hrs or so for a weekend session

 

[solarbear]

I don't read his log I am just going on what he recommends or used to recommend in his q&a. It may have changed I don't really read it anymore.

.

My point is only that he talks about abbreviated work outs but when you start adding up the time he spends in a session it is quite long.

 

[0ni]

Wingman I can "buy" you a copy of 5/3/1 v2 if you like

 

[wingman]

Such a gentleman

Edit, i think i just found it. It's 5-3-1 for Powerlifting by Jim Wendler © 2011?

The other one i already have is called 5-3-1 Manual © 2009 so I assume I found the 2nd version?