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How long do you train for in the gym?

No that Markos Markopoulos, president of GPC and founder of PTC.

He used to post here too.

That's the exercise though.
 
I might give these a try next training cycle then. I was looking for an exercise that could be done for very high reps. Was thinking about doing 45 degree raises but just flexing and relaxing the lower back for reps... I like the progression possibility with this but my gym doesn't have kettlebells so I have no idea how I'd do them
 
On the site you linked, I posted somewhere my home made adjustable KB, it may even be here too.

My PB is 51 UDL's with 64kg without stopping.

Holy fucking back pump.
 
gym total (all 3 lifts on one night) for me is 370

sessions are two hours, i probably take too long between sets. i force myself to get through it faster by turning up late at night and rushing through my workout before Sticky kicks me out.
 
0ni said:
What's stopping me from using a dumbbell?
Click to expand...

Nothing really, just more awkward than KB's.
Also, I doubt you'd have 60kg DB's?

Getting handle made that goes onto spin lock ends is what I used before I bought one.

The 64kg is pretty cheap these days, just buy one. It's worth it.
 
LAandE said:
gym total (all 3 lifts on one night) for me is 370

sessions are two hours, i probably take too long between sets. i force myself to get through it faster by turning up late at night and rushing through my workout before Sticky kicks me out.
Click to expand...

Your right man, you just might cop an eye full more often ;)
 
yeah im thinking it would be easier for me to do seated barbell good mornings with a full ROM for high reps
 
Took me 30minutes with mobility and warm up this morning, then almost an hour to get through my deadlifts :p
 
60-75 minutes usually 5 day's per week. Totalled 550kgs with a dodgy knee hindering my squat 1rm.

I don't follow a strength training regime but do focus on dead, bench and squat.

To the dudes train > one hour, do you take any intra workout supps? bcaa's?
 
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