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I meant sole thickness. Isn't the idea that mechanically it's better to be closer the ground for most movements.
@Repacked; are squat shoes designed with heel? So quads activate better?
I meant sole thickness. Isn't the idea that mechanically it's better to be closer the ground for most movements.
@Repacked; are squat shoes designed with heel? So quads activate better?
Aha gotcha. For DL yeah, you want to be as close to the ground as possible. Any 'sponge' in a shoes sole will absorb energy in any movement. It's not about quad activation, it's about improving your geometry for the movement.
Aha gotcha. For DL yeah, you want to be as close to the ground as possible. Any 'sponge' in a shoes sole will absorb energy in any movement. It's not about quad activation, it's about improving your geometry for the movement.