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As above. Has anyone tried it before. I watched a video the other day and this guy swears by it because it apparently helps keep the gains you loose during pct. I’m just doing a short cycle of steroids.
Test p Dianabol and NPP for 6 weeks. I was thinking I’ll run mk677 throughout it...
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style.
I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style.
This has been all over the news and social media for a few days now.
I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk.
Can someone explain what the story is, as any articles I have read and news...
For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...
At a recent comp I hosted, I was shocked at how many people got cutting so wrong.
Here is an overview on what I do with my lifters, hopefully it helps some of you guys too.
Remember though, a cut is specific to each person, and if you don't know what you're doing, please seek the help of a...
Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
This weeks topic: Back Training
· What do you do for your back training?
· What do you think most people neglect or do wrong?
· What recommendations do you have for others in building a wide and thick back?
· Any other questions/comments regarding the topic.
Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
I have been asked my a female friend to train her and help her out.
First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
iOS (Android coming soon): Fittr is a mobile app that helps you get and stay motivated to get in shape and find workouts that you can do safely. Those workouts adapt to you over time, getting more challenging as you progress, and backing off if you have trouble.
Fittr isn't alone in this space...
One of the biggest problems with shopping for clothes online is that you can’t try them on to see if they fit. Fitbay aims to alleviate this problem by only showing you clothes that are available in your size and fit.
The site starts by asking basic questions about your body type. Rather than...
I saw this article the other day on a new product coming out called The Tile
Tile taps the cloud to help keep tabs on your personal belongings | Technology | theguardian.com
which you attach to your belongings and can then track them down with the app when you misplace them. It looks like they...