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Well walking is what humans are build to do, we can do it for a long time and over great distances, yet a large part of the population struggle just to walk a couple of hundred metres.
That's you, does not mean that everyone has to be the same, may be if you walked a bit more may be you would not have all the issues you have.
Plus it's good for the circulation and head space as I find that it clears the mind, and is quite enjoyable to spend some time out in nature with my dogs, but then again I recall that you also hate dogs, maybe be less bitter in life.
That's you, does not mean that everyone has to be the same, may be if you walked a bit more may be you would not have all the issues you have.
Plus it's good for the circulation and head space as I find that it clears the mind, and is quite enjoyable to spend some time out in nature with my dogs, but then again I recall that you also hate dogs, maybe be less bitter in life.
Please point out where I said or suggested everyone has to be the same as me.
I also said I avoid it when I can. That doesn't mean I don't walk. Whenever I've put a pedometer on I do around 30,000 steps a day. I hate it because I'm on my feet all the time.
I hate dogs because they make more work for me. Dogs around dairy cows is not a good combo.
Well walking is what humans are build to do, we can do it for a long time and over great distances, yet a large part of the population struggle just to walk a couple of hundred metres.
I also said I avoid it when I can. That doesn't mean I don't walk. Whenever I've put a pedometer on I do around 30,000 steps a day. I hate it because I'm on my feet all the time.
I used to love camping and all that shit in my spare time. Now that I'm out working outside in the elements every day I find that's the last thing I want to do in time off.
I think that's true with everything; if you have to do it, it's no longer enjoyable. Seeing myself and others don't walk around all day, planning a walk/hike is something different and is a good way to get outside and exercise.
I don't class Walking as Exercise. I acknowledge its health benefits, certainly. But I tried doing a lot of walking a few years ago, like 6 plus hour walks, long distances. No real fitness improvements what so ever, obviously. Probable health benefits, yes, apart form the Skin Cancer.
Walking for health needs to be combined with higher intensity stuff for fitness. But, since Noah was in nappies, Bodybuilders have been doing it for calorie expenditure.
On spread @Bazza20; and @Big Mick; rip n tear kunce! Take no prisoners!
Perhaps the experts have got it all wrong. However I'd like to think (based on the evidence provided by such people), that they've actually got it right.