I tend to just glance over your postsDear Mr. Shit Talker
Please take not that I didn't respond to Fadi because he didn't reply at all. If you bothered to read it correctly you'd notice that my post was after someone else suggested that two horses couldn't be ridden at once
Didin't see this thread, but as usual it was derailed about 3 posts in...
I will read some of the programs, as all my training days are full body and I really enjoy it.
Actually 0ni I wasn't referring to this particular argument, I meant that you try and write informative posts, then start name calling or going on your 'quixotic ramblings', but you expect people to take you seriously.
Unfortunately the 5 day split dogma is not likely to go away any time soon, and most BB'ers aren't natty either.
Coz natties can only gain so much muscle mass at any one time full body is certainly an option, only IF you can get it to keep on working as you progress from beginner to intermediate to advanced. But with someone who is geared like Oni, is it probably not enough to take advantage of the gear. I guess he can increase the volume.
I ran full body, for maybe 10 years. With HIIT and Boxing/MMA stuff on the days off I was certainly extremely conditioned. The full body routines force the heart to move blood around the body a lot more, which promotes greater conditioning and I assume is a "healthier" alternative as people get older.
I remember a champion strongman 20 years ago telling me over dinner he would get ripped and wipe the floor in bb.
Well, he did not and never had a chance. To be honest, he had a crap physique, as do many powerlifters. BB is an art and much more than lifting heavy weights. One must have an eye for balance to do well, at least most of the time.
I think only commonality between strength sports is simply they all do weight training.
yes, commonality is progression with weight training principles.
But, that is about it for me. They mostly look nothing like each other, as most powerlifters are merely interested in lifting more.
They can't. And if you try, you fall off.someone else suggested that two horses couldn't be ridden at once
Spartacus have you had good success with full body routines at all?
I might try some of the ones in here, as I said earlier, but the volume does seem lowish.
@El Freako ; what's your opinion on full body stuff like this? Like stuff in OP, not sheiko.
I think I'd probably be better off just doing Sheiko anyhow. Has a rather good track record.
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