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Full body

who's that guy?

full body is for glycogen depletion, you can't functionally use your energy evenly throughout your entire body and still function...

have you even done a hard leg workout??? no disagree entirely. upper and lower body atleast.
no way you can adequately stimulate the back, chest, arms AND legs in 1 workout.
you can deplete the glycogen yeah. thats a totally different story.
 

What?

For strength (powerlifting) its perfect.
Its not just about volume and intensity, but also frequency.

Tim.
 
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Monday OHP 5/3/1 bench, 5x10 chins 5x10 ,(I do lat pulldown for volume and as many chin ups as I can), bb curl 3x10

Tuesday deadlift 5/3/1 squat 5x10, leg raise 5x10, dips 3x 10

Wednesday conditioning (i do hill / stair runs on this day)

Thursday bench 5/3/1, ohp 5x10, db row 5x10, dips 3x10

Friday squat 5/3/1, deadlift variant 5x10, hamstring curl 5x10, bb curl 3x10

curls and dips aren't part of the written program; I like doing them so I add them on top.
 
taurus said:
If not full body, pretty close here
Click to expand...

you are the actual, closest ive seen to pull it off, that doesn't look like a dweeb

but, no disrespect, i got nothing but that for you, but if you chose to, you could be heaps bigger. lets not deny that, thats an important factor in this.

you'd be huge once you return to weights, if you chose to, i know the back injury
 
Timeah said:
What?

For strength (powerlifting) its perfect.
Its not just about volume and intensity, but also frequency.

Tim.
Click to expand...

um no, the competition is full body, not the training. have you even trained with a powerlifter??? bunch of amatures in here!
 

You're probably right. But I love training the way I do. Mixing it up, thinking outside the square, plus I love my running and swimming. Unfortunately mass gain and swimming/running/cross training don't always go hand in hand.

You can still be big and fit, just not a mass monster.
 
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That looks nothing like what I'm doing. It's not even full body. I did something similar in March and totalled a full 50kg less than what I was expecting
 
weakness of the mind is not the problem, with me its my body that failed through bad listening.

im trying to help people from making my mistakes. and you still look small oni, def not impressive. try again in 3yrs

edit: im still huge compared to you oni
 

Images of your Massive fuck off legs still not loading mate.

Tim.
 
0ni said:
That looks nothing like what I'm doing. It's not even full body. I did something similar in March and totalled a full 50kg less than what I was expecting
Click to expand...

Wouldn't that be more of a result of your lack of programming in favour of 'intuitive' training? I'll give BBB a few cycles before giving judgement on it, but so far so good. It's meant to be more of a hypertrophy routine.
 
bozodos said:
Wouldn't that be more of a result of your lack of programming in favour of 'intuitive' training? I'll give BBB a few cycles before giving judgement on it, but so far so good. It's meant to be more of a hypertrophy routine.
Click to expand...

Maybe, I'm not really suggesting that it doesn't work just that it was a disaster for me. My bench did well from it though. The overall layout of my training is still the same but the template suits me far better. The training I am currently doing is in my log, back one page
 
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