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full body is for glycogen depletion, you can't functionally use your energy evenly throughout your entire body and still function...
have you even done a hard leg workout??? no disagree entirely. upper and lower body atleast.
no way you can adequately stimulate the back, chest, arms AND legs in 1 workout.
you can deplete the glycogen yeah. thats a totally different story.
full body is for glycogen depletion, you can't functionally use your energy evenly throughout your entire body and still function...
have you even done a hard leg workout??? no disagree entirely. upper and lower body atleast.
no way you can adequately stimulate the back, chest, arms AND legs in 1 workout.
you can deplete the glycogen yeah. thats a totally different story.
you are the actual, closest ive seen to pull it off, that doesn't look like a dweeb
but, no disrespect, i got nothing but that for you, but if you chose to, you could be heaps bigger. lets not deny that, thats an important factor in this.
you'd be huge once you return to weights, if you chose to, i know the back injury
you are the actual, closest ive seen to pull it off, that doesn't look like a dweeb
but, no disrespect, i got nothing but that for you, but if you chose to, you could be heaps bigger. lets not deny that, thats an important factor in this.
you'd be huge once you return to weights, if you chose to, i know the back injury
You're probably right. But I love training the way I do. Mixing it up, thinking outside the square, plus I love my running and swimming. Unfortunately mass gain and swimming/running/cross training don't always go hand in hand.
You can still be big and fit, just not a mass monster.
That looks nothing like what I'm doing. It's not even full body. I did something similar in March and totalled a full 50kg less than what I was expecting
That looks nothing like what I'm doing. It's not even full body. I did something similar in March and totalled a full 50kg less than what I was expecting
Wouldn't that be more of a result of your lack of programming in favour of 'intuitive' training? I'll give BBB a few cycles before giving judgement on it, but so far so good. It's meant to be more of a hypertrophy routine.
Wouldn't that be more of a result of your lack of programming in favour of 'intuitive' training? I'll give BBB a few cycles before giving judgement on it, but so far so good. It's meant to be more of a hypertrophy routine.
Maybe, I'm not really suggesting that it doesn't work just that it was a disaster for me. My bench did well from it though. The overall layout of my training is still the same but the template suits me far better. The training I am currently doing is in my log, back one page