Fadi
...
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time.
1. You need to insure that you’re ingesting no less than 30g per meal of a 1[SUP]st[/SUP]class protein source.
2. You need to insure that within that meal, there is no less than 3g of the amino acid leucine present.
3. You need not eat every 2 to 3 hours, but insure that 4 hours have elapsed before you ingest your next protein meal as above.
4. You need to create the proper environment for your body to utilise this protein and synthesise it into new muscle by training, using one or more of this three primary factors that would stimulate muscle hypertrophy:
A) Muscle damage
B) Mechanical tension
C) Metabolic stress
5. You need to be consistent and mentally focused on achieving your goal.
6. Overtraining or under-recovering? Thanks to brother "LateStarter", I've decided to add one more tip to the 5 above, as he reminded me of sleep
/recovery.
Granted we need to expand on each of the points I’ve included above, however since I wanted this to be a very brief outline or pointers if you like, I thought I’d leave the “meat and potatoes” of what to come for a member’s discussion, with everyone having their own input in order for all of us to come together in creating one hell of a base post for optimal muscle growth.
I realise that there’d be some of you who might not be interested in this topic for whatever reason, however the way I see it, if you are content to thrive in the intermediate zone for the rest of your lifting journey then so be it. If on the other hand you wish to move beyond that zone by paying closer attention to details; details that directly affect the outcome of the efforts you’re putting in, then I’d say you ought to join in the “party” and contribute with your own unique inputs into this thread, our thread…, Ausbb’s let’s get muscular thread!
Over to you…
Questions are welcomed.
1. You need to insure that you’re ingesting no less than 30g per meal of a 1[SUP]st[/SUP]class protein source.
2. You need to insure that within that meal, there is no less than 3g of the amino acid leucine present.
3. You need not eat every 2 to 3 hours, but insure that 4 hours have elapsed before you ingest your next protein meal as above.
4. You need to create the proper environment for your body to utilise this protein and synthesise it into new muscle by training, using one or more of this three primary factors that would stimulate muscle hypertrophy:
A) Muscle damage
B) Mechanical tension
C) Metabolic stress
5. You need to be consistent and mentally focused on achieving your goal.
6. Overtraining or under-recovering? Thanks to brother "LateStarter", I've decided to add one more tip to the 5 above, as he reminded me of sleep

Granted we need to expand on each of the points I’ve included above, however since I wanted this to be a very brief outline or pointers if you like, I thought I’d leave the “meat and potatoes” of what to come for a member’s discussion, with everyone having their own input in order for all of us to come together in creating one hell of a base post for optimal muscle growth.
I realise that there’d be some of you who might not be interested in this topic for whatever reason, however the way I see it, if you are content to thrive in the intermediate zone for the rest of your lifting journey then so be it. If on the other hand you wish to move beyond that zone by paying closer attention to details; details that directly affect the outcome of the efforts you’re putting in, then I’d say you ought to join in the “party” and contribute with your own unique inputs into this thread, our thread…, Ausbb’s let’s get muscular thread!
Over to you…
Questions are welcomed.
Last edited: