0ni
Registered Rustler
by holding onto the bar.... use hook grip
my hook grip sucks
why hold back my shrug progress by using a grip that doesn't allow me to hold onto max weights?
by holding onto the bar.... use hook grip
Try doing a set for 8 reps
Is that a serious question 0ni?Why would I want to do that?
.... i cant use hook grip coz my grip sucks, so ill use straps to make my grip worse.my hook grip sucks
why hold back my shrug progress by using a grip that doesn't allow me to hold onto max weights?
What the fuck is the point of 5 x 1 shrugs....they aint going to do shit
why would you want to do singles?Why would I want to do that?
.... i cant use hook grip coz my grip sucks, so ill use straps to make my grip worse.
seems legit.
so you want to do singles because some fuck head said your a pussy if you do more then 5 reps?Wanna learn how to shrug? First, let's go over what shrugging is NOT:
Anything under 4 plates on a side. Shrugging with 315 is not shrugging- it's some form of odd public masturbation.
Anything wherein your goal is reps, rather than weight. No one gives a fuck that you did 43 reps with 225. You're a fucking pussy. Go join a Bally's and buy all of your workout gear at International Male.
A movement wherein you ROLL YOUR FUCKING SHOULDERS. Sweet mother of fuck, why in the hell would you do this? Complete development? Yeah. Sure. My cock has better development, and my infraspinatus is still intact. You're a pussy if you roll your shoulders.
So, what IS shrugging?
Heavy ass weight. I work up to 10 plates on a side regularly for singles. I've got surgery for my 60% tear in my tricep and my halved bone spur on Tuesday, and yet I did 15 sets of 3 with 7 plates on a side today. That's fucking shrugging.
No reps over 5. If you're doing more than 5 reps, you're doing the wrong fucking exercise. Add weight, or refer to #2 in the preceding section.
Brutal, painful, and soul-crushing. It should not be something you can do while holding a conversation about Brangelina's newest addition to their brown baby collection.
Yeah lmao!!! singles for shrugs!!! who does them???
oh yeah, strong people with massive traps and national records in the deadlift
last time i checked u dont need to shrug deadliftsYeah lmao!!! singles for shrugs!!! who does them???
oh yeah, strong people with massive traps and national records in the deadlift
What that one dude you linked us to?
last time i checked u dont need to shrug deadlifts
Yes, Jamie Lewis. Google him
You're deluded if you think being strong in the shrug won't improve your deadlift. If you shrug 150% of your deadlift, what do you think a deadlift 1RM will feel like?
Yeah lmao!!! singles for shrugs!!! who does them???
oh yeah, strong people with massive traps and national records in the deadlift