Why do you say this?
Whenever I have done them, they have been real grinders to even get the bar moving. Finding it hard to think of a reason why they would be bad. I use sumo to improve my conventional pull though and have no interest in increasing my sumo pulls so maybe deficit sumo pulling changes the exercise too much I have no idea
because putting sumo deadlifts puts you into a goodmornin position to allow you to reach the bar, unless your super flexible, but the point of sumo isnt about speed. so with the bad positioning it actually makes it worse because you have to pull completely different hence why whenever you jave tried them they have been hard: goodmorning position
GM position?
Not at our gym.
Intrigued about the speed thing though. Are you thinking more along the lines of flexing it off the floor?
lol
those looking for speed by doing deficits are already at their mac that their goin to get or sumo, so super wide stance etc, an those who are too flexible to do them efficently, so by doin deficits you either comprimise your position or are too flexible and making it worse but that only effects like 1% of sumo lifters, so the main argument is bed position to work on speed with deficits
That makes zero sense man.
can you please re-write and type a bit more clearly, I can not understand a word you worte
yeah thanks....
Tara for instance, her positioning doesnt change, though, she could be a little more upright off teh floor.
She is super flexible though, im not seeing how its going to be more detrimental pulling from plates, as long as her starting position doesnt change.
So is 1-2" excessive ROM?
no, no.......
Her position is THE SAME when she pulls off the floor.
Her pulls are identical, whether its a deficit or not.
I think Callan means
different starting position on deficit = poor flexibility, no direct carryover to pulling from floor due to different body positioning
same starting position = super flexible, will have carryover to floor but may not be ideal because if you're flexible enough to pull from a deficit then there is no way you will get stretch reflex from the floor
I think Callan means
different starting position on deficit = poor flexibility, no direct carryover to pulling from floor due to different body positioning
same starting position = super flexible, will have carryover to floor but may not be ideal because if you're flexible enough to pull from a deficit then there is no way you will get stretch reflex from the floor
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