Deadlift Chart
Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list
You can pull conventional or sumo style, or whatever gets the bar off the floor really. But the bar has to come from a dead stop at the floor to complete lockout.
PR - YOURSCREENNAME-------------Indicates Max Lift
#.## - YOURSCREENNAME(PR/BW)-------------Indicates Coefficient
PR being Personal Record
Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list
You can pull conventional or sumo style, or whatever gets the bar off the floor really. But the bar has to come from a dead stop at the floor to complete lockout.
PR - YOURSCREENNAME-------------Indicates Max Lift
#.## - YOURSCREENNAME(PR/BW)-------------Indicates Coefficient
PR being Personal Record