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  1. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
  2. Vialli

    Mid Cycle Bloods

  3. N

    What cycle do you think Vitaly is on?

  4. Shrek

    "Priceless Advice from the Legendary Danny Padilla - The Giant Killer"

  5. M

    Hemo Rage Review

    Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
  6. D

    Kogan have a power rack

    Okay, who will be the 1st to try it? https://www.kogan.com/au/buy/fortis-power-rack/ It says it can handle 250kg on the hooks, 300kg on the pully, but only 200kg on the safety bars...why didn't they make the safety bars at least 300kg?
  7. Jungnaut

    Bracing The Core. Whats your trick??

    Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...
  8. A

    Anybody doing any home projects?

    Anybody doing any home projects? painting, reno , landscaping ?
  9. R

    FS: Body Solid GFID31 Flat Incline Decline Bench (SYD)

    Body Solid GFID31 Flat Incline Decline Bench Basically Brand New - $300 The bench has been used for 1 hour at maximum and looks brand new! Pickup only from Sydney Eastern Suburbs Manufacturers Details Ask any personal trainer or fitness professional what they would buy if they were only...
  10. N

    [NSW - SYD]For Sale: Body Solid Freeweight Dip Station - GDIP59

    Looking at $250 for the following piece of equipment. Body Solid Freeweight Dip Station - GDIP59 Like new. No dings/scratches. Cash on pick up/also willing to trade it for Olympic weight plates (Rubber) Kogarah Bay NSW 2217 location.
  11. E

    Body solid dipstation

    I hate the dip attachement on my power rack. Looking at the body solid dip station from Gym Direct. Anyone used it, any good. I try to do dips at the end of every session so am happy to pay the bucks for a decent dip platform that doesn't wobble
  12. S

    Fiber intake (Metamucil)

    I actually started drinking this becasue i was over water for the day and wanted something diffrent. Im hooked on the stuff, 3 glasses a day, Like dosage recommened. This stuff Really does keep you on the toilet nice and reguler and with ease too :) I know probly enough fiber is gained...
  13. Sticky

    Steroids - FAQ, and a thread for the n00bs.

  14. Fadi

    Fadi's review of No Bull Supplements WPI Vanilla

    Today I received my first ever WPI from Nobullsupplements. It was 1kg of WPI in the vanilla flavour. This review is based on mixing about 30gm of whey powder in about 300ml of lactose free low fat milk. 1. Looks: A very clean slightly off cream colour, definitely lighter than other WPI I’ve...
  15. E

    Does HGH Fragment 176-191 affect serum IGF-1 levels? Solid science please

    Please back up your well researched opinion with some solid scientific research/links/papers etc I have read 2 differing ideas and the labs dont seem to know anything about it. Lots of bro's say nah it doesnt but the monash article (i think) seems to indicate it does. It shows AOD9604(oral...
  16. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
  17. Flea

    liquid vs solid

    I have read that your better off eating solid food eg steak over having a protein shake, which is understandable.. so it got me thinking is there any difference in drinking a raw egg over eating a cooked one? because I start work early and itd be a lot quicker to just drink the egg over...