If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi Guys,
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
fordranger
Thread
approx
blood
damage
drive
eating
guys
gyms
hey
iced
long
make
morning
people
shoulders
star
started
steroids
stupid
taking
training
week
weeks
wood
years
zinc
Hey All,
The Armortech Foldable Squat rack has just gone on sale for $339
Please see
Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
Shermworks. com
This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
alo
australia
australian
bloke
dangerous
device
don
dudes
fat
great
home
lazy
make
nice
profile
selling
spot
spotter
style
time
url
weights
whe
wood
workout
What Happened To Zyzz? – How Aziz Shavershian Died
Entertainment
Jan 10, 2016
Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
australia
bodybuilder
bodybuilding
book
country
gaining
girls
guys
gym
heart
high
home
list
long
make
nutrition
passing
people
size
stop
women
wood
working
workouts
years
I'm sitting through 2 days of First Aid training.
Who here has it? If not, why not?
Has any one applied it in a real emergency other than a minor cut or similar?
Free locks for train passengers with bikesThursday, 15 October 2015
Transperth launches education campaign to combat bicycle theft
Smart transport initiative demonstrates the best kind of lock to avoid theft
Project to install CCTV in all Transperth bike shelters now complete
Transperth...
adding
avoid
bicycle
bikes
chain
color
cycling
good
helmets
hey
list
lockers
million
october
people
properly
rain
replace
ride
rider
smart
sport
technology
train
wood
I have been using 1ml of 10% test cream for a few months (script for low test levels).
I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning.
I then thought well it's probably just easier to use SUS250 and taper down the...
Kickr
Thread
arms
awesome
bit
calves
cream
day
days
easier
feel
feeling
gym
hey
low
months
morning
needed
night
stopped
taking
test
thinking
veins
water
weeks
wood
Hey guys,
has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ?
Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
appreciated
boxes
building
built
deal
equipment
fit
fitness
good
guys
gym
hey
home
home gym
king
pre
shop
suggestions
thi
thinking
type
whe
wondering
wood
write
Paige Spiranac is breaking the internet. Source: Twitter
THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet.
Spiranac recently graduated from San Diego University, where her college team won the...
big
book
breaking
build
color
day
eyes
female
fitness
girl
gym
images
love
make
million
mountain
orange
points
shirt
training
trick
video
wood
world
year
HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon.
YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception.
The innovator recently took to his YouTube account to...
The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think?
Microsoft announces new iPad competitor, the Surface 3
Hook it up to a 27" monitor with a set of Dolby speakers...
747
announces
back
bat
battery
competitor
days
don
ell
future
happy
iii
life
monitor
news
reliability
set
space
story
tech
technology
thingy
time
won
wood
The treatment given to a champion Australian bodybuilder in the hours before he died on the operating table at Westmead Hospital was marred by "missed opportunities", a NSW coroner has found.
But the coroner concluded that Luke Wood - known as 'Big Luke' in the bodybuilding community – was so...
So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets.
Give it a go and let me know what you think, maybe I'm just...
age
allowed
anymore
back
benefit
bet
blocks
crea
creating
der
don
flat
front
giving
heels
ins
quads
squats
squats or back
thread
til
time
upright
wood
workout
Dunno if yu heard but big luke wood died couple days ago.
Body rejected organ transplant.
I think we was only 29-28?
Shame to see him go, was a big boy.
RIP
From Milos:
I will gladly share with all of you what happened – and I am sure Luke will be glad to tell everyone what really happened…
Needless to say – it was devastating to even watch him…and what photos can’t show – all of us that had a chance to be around him – witnessed how Luke was...
Deadlift Chart
Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators
I will have one coefficient list (Deadlift/Bodyweight) and one max pull list
You can pull conventional or sumo...
000
000000
10kg
180
5kg
bar
belt
bodyweight
center
chart
color
comp
deadlift
felixflex
fit
fitness
hey
include
lift
penis
solid
tapatalk
texas
win
wood