I thought it was a serious thread. If not, post not-serious threads in the general topic forum.Yeah. It worked at the time.
Shrek deletes the posts and then tries to manufacture the magic again. Doesn't work that way.
Still surprised at this. Yes it is an effective method of increasing energy output to lose weight. Why has no one mentioned the benefits to the circulatory system (as defined here https://en.wikipedia.org/wiki/Circulatory_system), including strengthening of the heart and lungs and circulatory system to....you know....avoid heart attacks and chronic illness and premature death and stuff.....The reality is (I reckon) is that no one really knows why they do it and what for.
for years people thought it was a good method of weight control.
So health benefits aside, why do we need to lift? To become strong enough to do the things we do throughout the week? To carry the shopping? To pick up a small child? Aside from living a longer, healthier life, what about the innate human desire to excel, be better at whatever we do, to push ourselves to see what we're capable of? This is a fundamental aspect of bodybuilding and power-lifting.some think it makes one fitter, but for what?
I just think "cardio" is an activity to become conditioned to the things we do throughout the week.
Like poofs, once a pedant always a pedant. ?
Like poofs, once a pedant always a pedant. ?
I’ll try to find this article, by this heart doctor, he basically says
your heart is only good for so many beats in a lifetime, why waste them on exercise
? sure ur on the right forum? cardio is a must.
Sure kunce
if you eat big yes
he basically said eat small, move slow, preserve the ticker, live long
eating big and exercising big wears your allocation of beats out faster
now before you argue remember
kunce a heart surgeon, not a fruit picker
I’ll try to find this article, by this heart doctor, he basically says
your heart is only good for so many beats in a lifetime, why waste them on exercise
I'm sure I read something similar. Besides, a good hard lifting session is enough heart rate and respiration to count as cardio, fuck adding running or any variant thereof. I'll take my HIIT as sex, with an extended rest period because I aint 20 anymore but don't need the blue pills yet.
I also wonder if the pancreas works in the same way, so many kunce ending up with the diabeetus could be because the organ is only designed to process a certain amount of glucose before it can't keep up anymore.
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