Bodybuilding for beginners

[Repacked]

Kunce be staying skinny then. I see so many people at the gym who have made no gains over the past couple of years. What's the point? I see them training, I guarantee the problem is that they don't eat anywhere near enough.

 

[Goosey]

All you need is love

 

[Repacked]

Most of the kunce at my gym need lead. 90 grains would do the trick.

 

[Goosey]

Kunce be staying skinny then. I see so many people at the gym who have made no gains over the past couple of years. What's the point? I see them training, I guarantee the problem is that they don't eat anywhere near enough.

A lot of these little poofs aren't workin hard enough too, a-lot.
if they did they'd be hungry er

 

[Goosey]

Most of the kunce at my gym need lead. 90 grains would do the trick.

Wheat is the devil

 

[Repacked]

A lot of these little poofs aren't workin hard enough too, a-lot.
if they did they'd be hungry er

 

[taurus]

Get your diet sorted & don't be afraid of cardio.

 

[Headley]

I wouldn't say anything at all.

 

[Goosey]

I wouldn't say anything at all.

Bazinga

 

[RyanF]

Always work on technique.
Get stronger in a variety of rep ranges.
Get stronger in all parts of the body.
Bulk on as few calories as possible, cut on as many calories as possible.

 

[steveP]

Always work on technique.
Get stronger in a variety of rep ranges.
Get stronger in all parts of the body.
Bulk on as few calories as possible, cut on as many calories as possible.

That's a pretty good summary. End thread.

 

[Shrek]

Always work on technique.
Get stronger in a variety of rep ranges.
Get stronger in all parts of the body.
Bulk on as few calories as possible, cut on as many calories as possible.

Strength does not always correlate to mass.

Where's the getting bigger part?????????????????

 

[Repacked]

Always work on technique.
cut on as many calories as possible.

I gotta say I think hte above is good advice...

Get stronger in a variety of rep ranges.
Get stronger in all parts of the body.

But a beginners first question about this would be ...how? It's like telling a noob bodybuilder to 'get bigger'.

Bulk on as few calories as possible

I think noobs shouldn't be too precious about this. Too many people think putting on a couple of kilos of fat is the end of the world.

That's being a bit nit-picky, I think the underlying messages are sound.

 

[onslaught]

Forget about your abs for the first year or two.

 

[Shrek]

Yeah. No need to strengthen them at all. ???

 

[onslaught]

Alluding more to the diet side of things rather than the training aspect.

In future I will endeavour to be absolutely specific in my posts to suit those who need to find fault with everything, notwithstanding the fact that their witty repartee is hard to understand.

 

[Shrek]

Alluding more to the diet side of things rather than the training aspect.

In future I will endeavour to be absolutely specific in my posts to suit those who need to find fault with everything, notwithstanding the fact that their witty repartee is hard to understand.

[emoji16] [emoji16] [emoji16]
Itc was in jest man. Chilax.

 

[onslaught]

I apologise.

On occasion I find it difficult to understand conveyed tone in the written word.

I have been drinking, though Real Talk isn't really my style

 

[Shrek]

All good bro.
Drink up.

 

[onslaught]

I shall. I hope you enjoy whats left of your weekend as well.