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Bigger TrapS

Rugby88 said:
Slightly off topic - Broncos have one of the best strength and conditioning programs in any sport in Australia - they follow a Westside Style program....
Click to expand...

still OT: how do you know this? I did the course with Dan Baker and he was pretty secretive on the broncos program. He did say they used bands a fair bit but I don't think that means it is Westside.

One of the most interesting things he said was that they had data that there was a test spike a few days after their heavy sessions so they would plan for these heavy sessions to come up just before facing a strong team.

On topic:
I don't really do specific trap exercises (hence small traps I guess) but I'd say farmers walks first and deadlifts second. The few times I've done shrugs my shoulders feel like shit so I stopped.
 
Rugby88 said:
Heard the Storm have a really good strength and conditioning department/system in place also - unsure of what they do though totally I do believe its a similar style to the Broncos though - some clubs simply don't put the importance into strength and conditioning like others do though - Its not a secret (I don't think)- does not mean other clubs will pick it up though or not....everyone has different ideas of what players should be doing....
Click to expand...

Storm follow Westside.

I train with their S&C coach
 
jzpowahz said:
still OT: how do you know this? I did the course with Dan Baker and he was pretty secretive on the broncos program. He did say they used bands a fair bit but I don't think that means it is Westside.

One of the most interesting things he said was that they had data that there was a test spike a few days after their heavy sessions so they would plan for these heavy sessions to come up just before facing a strong team.

On topic:
I don't really do specific trap exercises (hence small traps I guess) but I'd say farmers walks first and deadlifts second. The few times I've done shrugs my shoulders feel like shit so I stopped.
Click to expand...

An ex-Bronco used to train at my old gym.

The Hamburgler said:
Storm follow Westside.

I train with their S&C coach
Click to expand...

Yea thought that was the case - cheers mate!
 
Its a book. People have been sharing books for centuries. I'll give back after im done..

Actually. Keep the book. I dun wan it.
 
Shrugs and upright rows. As heavy as I can go. Also love to do a sneaky drop set or 2.
 
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