If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Shortcomings? You threw down mate, I'm giving you he opportunity to put up or shut up, all the cards are in your favour. As I said, I have nothing to lose on this, you have put yourself out there and I'm calling you and your sister out...
I doubt very much that 0ni can press anywhere near 100kg over head.
IF he can bench close to 100kg for one rep, then an overhead press will be much less.