Best rep range for strength

[Brick]

I like the idea of working in the 8~12 torso and 15~20 lower body world.

From workout to workout
You start off at the lower rep, over time youll reach the target, increase the weight, start again.

I've started doing this 2 plate bench 3 plate squat 4 plate deadlift, once I hit 10reps for sets add another plate.

All the fancy programs are giving me the shits, it doesn't have to be so complex

 

[Goosey]

I've started doing this 2 plate bench 3 plate squat 4 plate deadlift, once I hit 10reps for sets add another plate.

All the fancy programs are giving me the shits, it doesn't have to be so complex

No it doesn't.

Markos and I have talked about this.

 

[Goosey]

Hello
What's everyones opinion now that we a tad older and wiser?

 

[Stiffy]

Hello
What's everyones opinion now that we a tad older and wiser?

1RMs and a Beard are all you need!

 

[Goosey]

1RMs and a Beard are all you need!

If I had my time over I'd would have taken measurment.
Would of been the only true way to know if what I was doing was working.

Other than that it's just speculative

 

[Shrek]

3-5 works best for me.