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Best rep range for strength

Best rep range for strength

  • 5x5

    Votes: 4 26.7%

  • 4x6

    Votes: 0 0.0%

  • 3x8

    Votes: 2 13.3%

  • 3x12

    Votes: 1 6.7%

  • 1x3

    Votes: 1 6.7%

  • other

    Votes: 7 46.7%
  • Total voters
    15
power clean and push press, keep the contest basic.

Just my suggestion.

You can't expect Oni to pick up such a skill immediately, yet push press is quite basic
 
no obsession, just trying to keep it simple.

clean and jerk much more technical.

if oni is happy doing clean and jerk, so be it.

I am sure he will do well in that too.
 
Last edited:
spartacus said:
no obsession, just trying to keep it simple.

clean and jerk much more technical.

if oni is happy doing clean and jerk, so be it.

I am sure he will do well in that too.
Click to expand...


ONI's strenght would give him a clear advantage on a push press, challenge was accepted lets see it play out,


Sent from my iPhone using Tapatalk
 
I said my sister was stronger, not that she C+J more
Like her brother she is a gun at deadlift, she trains for hockey
 
0ni said:
Excuses? I'm doing this despite the shortcomings. That's not an excuse
Click to expand...

Shortcomings? You threw down mate, I'm giving you he opportunity to put up or shut up, all the cards are in your favour. As I said, I have nothing to lose on this, you have put yourself out there and I'm calling you and your sister out...
 
I doubt very much that 0ni can press anywhere near 100kg over head.
IF he can bench close to 100kg for one rep, then an overhead press will be much less.
 
0ni is the strongest on this forum, he can do it. Would look pretty fucking silly if he cant after calling this guy out like a hero
 
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