Best Method of Cardio

[Goosey]

I have recently started doing spin cycle/rpm classes what ever you want to call it.
45 minute sessions. I enjoy them some might find them boring. It is a pretty large class maybe 60 where I go. But it does depend on the instructor taking the class, the good ones fill all the bikes and work you hard.

Do the class on a hill

 

[BrisVegasGhost]

Do the class on a hill

with a head wind!

 

[Jungnaut]

with a head wind!

and a dangerous animal on your tail!

 

[WarbyD]

and a dangerous animal on your tail!

But only if you've eaten your chicken wings exactly 3.2 hours earlier and 4.976g of carbs afterwards

Sent from my C6903 using Tapatalk

 

[Goosey]

What dangerous animal we talking about?

A very fast women?

 

[BrisVegasGhost]

and a dangerous animal on your tail!

And flat tyres!

 

[Mackie]

Duration cardio sucks arse... Interval training or circuits are much more enjoyable..

 

[Jamestiffin]

You Start the day right, take a cup of green tea, don't go to bed early and too full and stay regular then see your weight is looses.

 

[chopsuey]

HIIT mainly with a random LISS session

 

[Goosey]

Mainly LISS

With the occasional PISS session