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Yeh its piss easy everyone whos ever been to a gym can bench 100kg
Not that many people can bench 100kg peroid
And only reason i cant bench my bodyweight is (if you have read any of my posts) im just back training, but dont worry will be back at bw bencb in a few weeks
My bench is weak because I am not big enough and haven't spent enough time benching, not because I didn't avoid benching to get good at a different exercise
I've already explained this to you, it's pretty obvious why permabulking is a bad idea. The body is so much more primed for growth when lean and coming out of hard dieting. I have plenty of time for everything to increase there is no rush. I'll focus on staying healthy and the weight will come
I would say 100kg bench is a pretty big mile stone. Its not massive strength but its hardly fucking weak. How many people down the gym can actually bench 100? Not many
While I agree the height should be taken in to account for weight, bf shouldn't. If you were to lean up, do you think you would lose or gain strength in the process? I'd imagine it's possible to do both, but if you lost weight and gained strength you'd burn the candle at both ends so to speak.