• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Benching

I weigh 72kg
I can do dips all day long
I add a 20kg plate and do sets of 8 like everyone else that benches more then they weigh
 
Genics said:
Its not exactly hard to bench your bodyweight when you weight 70kg, hardly bragging rights
Click to expand...

Do you lack all comprehension? That's exactly why I can do dips all day
If you bench more than 1.5x your body weight, dips are easy as fuck unless you add weight. Same with chin-ups
 
Hmm would say you should dip more than you bench..

Im 104kg now and do 3 sets of 5 at bw, dont bench 104 for 3!

As said earlier think my triceps are much stroger than my chest
 
Most people will be able to dip more than they bench yes
The mechanics are different, so the position is much better for shifting weight.
 
Oni you are claiming you can do BW dips all day. How many reps can you actually get. Interested in how many reps is all day.
 
You must log in or register to reply here.
Top