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Benching

Genics said:
Dunno if this 1.5xbw has any validity? 1.5x for me is 156kg. For 0ni it is, 106kg.

So because im taller than 0ni an have a higher bf i need to bench an extra 50kg more than him? Doesnt seem logical to me
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Bw ratios are not great. Always favor smaller guys.
 
What are peoples best bench anyway? Raw or equip? Gym or in comp?

Edit - might aswell answer myself - 210kgs @ 111ish kgs - single ply shirt/in gym
 
I wouldn't consider 100kg bench a very big milestone considering the amount of people in my gym that bench 100kg, which is shitloads. As for dips, yes I consider them an awesome exercise for building a big bench, although I haven't been able to do them for the past 12 months and it didn't stall my bench at all....

I love CGBP with the slingshot for triceps, or benching with bands. After a set of either of those my triceps are swollen :)
 
ink81 said:
I wouldn't consider 100kg bench a very big milestone considering the amount of people in my gym that bench 100kg, which is shitloads. As for dips, yes I consider them an awesome exercise for building a big bench, although I haven't been able to do them for the past 12 months and it didn't stall my bench at all....

I love CGBP with the slingshot for triceps, or benching with bands. After a set of either of those my triceps are swollen :)
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Neither, I am the worlds worst bencher and I got to 100 pretty easily.
 
just adding to my last post on "load"

using single joint movements would be all a trainee needed to do...if and this is a big if...if he had access to perfectly designed single joint machines.
I dont beleive a set of a dozen of these machines exist, impossible to make.

which makes multi joint machines and exercises necessary for the best possible development.

I dont think pre-exhaust type combinations are all that important, but can be used occasionaly, maybe avery second or third workout.
 
Im not saying 100kg is a strong fucker but it is a mile stone..

Tellin me you wernt chuffed when you first benched 100?

1 a side, 2 a side, 3 a side more..
 
Genics said:
Im not saying 100kg is a strong fucker but it is a mile stone..

Tellin me you wernt chuffed when you first benched 100?

1 a side, 2 a side, 3 a side more..
Click to expand...


Yeah defiantly was happy with 100kg. I only ever had 25kg plates so 2 plates was a bit off. Haha.
 
I was over the moon the day I benched 100kg for the first time. And for a while 100kg bench was my warmup for 15-20 reps.

But now I get to start all over again. Oh, the humiliation HAHA
 
Genics said:
Wouldnt want to, i want to be heavy. I dunno if you would get stronger as you get leaner, have you 0ni?
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Yes I am getting stronger dropping body fat
Just practice the lifts and you get better at them. It's that simple
 
When I first benched 100kg I felt no emotion. I broke my ass for it as well. I think I just benched every single day until I got it. My best benching though was the 100kg I did for an easy triple when high as shit, never been able to replicate that since and I was much, much lighter

120kg I'll be happy with though. For me that is the "milestone"
 
It's different for everyone really. A milestone is something I suppose you encounter on a journey after travelling for some way. For me it was 120kg too, took me about 8 months to get there. 140kg feels like the end of the journey, or near the end.... I might exceed it one day though.
 
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