I say try all methods of pushing and pulling, settle on moves that don't cause pain after a protracted period, I think most unfortunately the bench press has caused more shoulder problems than solved.
i only say that because a lot of dudes use this exclusively with not much pulliin going on.
The barbell bench press is cool, just like all exercises, but as a pec builder you might be better off flying or picking up boulders.
as a triceps exercise it's a beauty but probably safer options like push downs.
but after 30 years of workouts under the belt you should know what's hot and what is not.