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Bench arch technique

Darkoz said:
Memories........
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so oni gets a pass for not training but i dont. need i remind you that the last idiot(sparty) who tried to draw me into a gun fight ended up getting hoisted by his own retard. Im not training for strength anymore but when i do ill make sure ill tell you.lol.
 
Grunta said:
Neh......you’re just a fat shit talking kunce.
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whos represented Australia at masters level. The irony is i recall you making a huge deal out of your daughter making it to national level at u13s or whatever and coming 12th yet i get talked shit to for achieving what i did.
 
Last edited:
Shrek said:
Take it elsewhere or hug it out kunce.
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quite happy to stay in my log and just post there,but you keep him out pls. I merely retaliate,id love to really piss him off and start talking about his daughter seeing as hes disrespected my wife multiple times and would get a broken nose for it in reality.
 
Arch tech
Thoracic arch instead of harbour bridge
Bring your chest up instead of your gut
Things I've learned yet cannot implement at the moment.. soon
 
In order to achieve the bench arch possible, you must mobilize your thoracic spine, use leg drive and glue yourself to the bench, similarly do the following exercises
  • Foam roll before bench press, driving the roller into the depths of your upper back with the foam roller under your shoulder blades, try extending your arms overhead to open up that spine of yours
  • Shoulders dislocate work wonders. Grab a pipe and work through the range of motion, both hands on the pipe in front of your body, lift it overhead continue the motion as far back as possible while keeping your arms straight
 
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