The exact exercises arent critical, as long as you stick to the hadful of basics.
whether you do SLDL or regular, push press or MP, incline press or bench press etc
Its just that in any endeavour, your a novice for at least 12 months.
I see some insane questions and programs from lifters who are not interested in paying their dues.
If your training weight for squat is 80kg, you should not be asking about advanced techniques, tempo speed, isolation movements etc.
I dont want people on here to think I'm elitist, but an 80kg squat indicates to me youve never trained before.
My youngest son, Jessie, doesnt lift. He is 15 and had his first workout last week. Max trained him, and he did his squats with 80kg. He weighs 52kg. He is a novice. You are too until you can squat 140kg.
Like his brother, it will take him around 12 months to squat 140kg, irrespective of his bodyweight. Skinny guys that bitch and moan about how much easier it is for heavier guys never get much bigger.
Max loves big Nick. Max cleans 110kg, Nick 120kg. Max wants to beat him, he doesnt enjoy being weaker than him. He totally ignores the fact Nick is 28kg heavier than him.
These 5x5 programs I see every body doing on here surprise me. I think it was Kyle who suggested we put or best lifts in our sigs. What a brilliant idea. There is a thread up about fiber saturation that lists 50 supplements and tempo speeds of lifting, a host of isolation moves etc. A real long post. Then there is equally long responses.
The OP squats 80kg, the same weight a 50kg 15yo kid did on his first session. WTF.
Thats like me asking Katie to take me rock climbing on the North face of Mt Everest on my first climb.
Lifters dont understand how bizarre their actions are some times.
Walk, run, in that order.