As long as you need, and it will also vary depending on your goals
Shorter rest will mean more lactate conditioning and help with increasing muscle size. 5+ minutes for pure strength with little lactate conditioning or muscle size increase
As long as you need, and it will also vary depending on your goals
Shorter rest will mean more lactate conditioning and help with increasing muscle size. 5+ minutes for pure strength with little lactate conditioning or muscle size increase
No, it will not increase much, not much at all in fact over the course of few months (even if you got stronger). There is a catch, and that catch relates to your overall style of training. Is it weightlifting orientated or is bodybuilding dominant?You will have "little ... muscle size increase" when resting 5+ minutes? Come on... so if you are increasing your weight and your Squat/Bench/Deadlift weights over a few months, your muscle size will not increase much?
No, it will not increase much, not much at all in fact over the course of few months (even if you got stronger). There is a catch, and that catch relates to your overall style of training. Is it weightlifting orientated or is bodybuilding dominant?You will have "little ... muscle size increase" when resting 5+ minutes? Come on... so if you are increasing your weight and your Squat/Bench/Deadlift weights over a few months, your muscle size will not increase much?
Yeah what he said ^
Fadi, there's a few others on here that train with 7-8 minutes rest as they believe that is the best time for recovery of the ATP-PC energy system. What are your thoughts on the accuracy of this claim?
Yeah what he said ^
Fadi, there's a few others on here that train with 7-8 minutes rest as they believe that is the best time for recovery of the ATP-PC energy system. What are your thoughts on the accuracy of this claim?
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