Here is the newsletter about Shorty, it's a favourite of mine.
Here is the newsletter about Shorty, it's a favourite of mine.
Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8
Do this 3 times a week. Progressively add weight.
Squat 3 x 10
Bench press 3 x 8
Bent row 3 x 8
Military press 3 x 8
SLDL 3 x 8
BB curl 3 x 8
Do this 3 times a week. Progressively add weight.
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