I've been reading this thread for a while and i have a couple questions (sorry if they've been answered, i did read a lot of the posts just not all of them)
1. I have a shoulder injury at the moment and the physio and doctor said to do no overhead work for a while, should i drop overhead press out completely, or try to replace it with something similar which i can do (recommendations?)
2. seems like a lot of work in a week (specially on a caloric deficit), can i add conditioning into off days or is that too much volume, or try some light conditioning work and play it by ear?
cheers guys.