In your experience Markos, do most people slow down and stop getting increases each workout after reaching that point?
In your experience Markos, do most people slow down and stop getting increases each workout after reaching that point?
Many beginners have had some success with a 5x5 programme, some variation of it. Here are some of the results they claim, but it doesn't mention how long it took - the whole stronglifts thing is only a couple of years old, though. I suppose all the people posting on stronglifts.com could be lying, but it seems unlikely.These 5x5 programs I see every body doing on here surprise me.
My idea was that results should speak for themselves. As the saying goes, if it's stupid and it works it ain't stupid. But likewise, if it's brilliant and it doesn't work it ain't brilliantI think it was Kyle who suggested we put or best lifts in our sigs. What a brilliant idea.
Many beginners have had some success with a 5x5 programme, some variation of it. Here are some of the results they claim, but it doesn't mention how long it took - the whole stronglifts thing is only a couple of years old, though. I suppose all the people posting on stronglifts.com could be lying, but it seems unlikely.These 5x5 programs I see every body doing on here surprise me.
My idea was that results should speak for themselves. As the saying goes, if it's stupid and it works it ain't stupid. But likewise, if it's brilliant and it doesn't work it ain't brilliantI think it was Kyle who suggested we put or best lifts in our sigs. What a brilliant idea.
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