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Bosu squats x 22
20kg DB lunges x 22
20kg DB squats x 20
Rest 2 mins
Step ups x 40
Calf raise w 20kg Dbs x 45
Lat pulldown x20
Wide Chins x 12
Monkey chins x 6
Rest 2 mins
DB shoulder press x 12
DB side raise x 20
Rest 2 mins
BB curls x 20
Weighted pull-ups x 10
Rest 2 mins
Tricep dips x 22
Ring dips x 10
My brother has lost 2kg, hasn't had a headache in 10 days (best for 5-6 years) and is sleeping better than ever. He's been doing the slow carb diet and occam's protocol weights program for 2 weeks now. He's loving it.
About time he got his shit sorted! I'm proud of him!
Yeh I'm proud of him. He's NEVER had a proper routine with food. He's a vegetarian and works odd hours so just grabs whatever. Now he's understanding and seeing the benefits of being organized.