Back operation tomorrow

[taurus]

One day there'll be a side chest shot with a big cheesy grin and we'll all be like...

If it 'aint broke don't fix it [MENTION=11621]taurus[/MENTION];

Don't count on it. This is the only position I look good in. Stick to what's best eh lol

 

[taurus]

You just now need to learn how to smile old boy.

Nup. Even after having braces in my early 30s, i still won't smile for you kunce

 

[taurus]

Damn no cock in this pic...

Check your PM's





Troolface.jpg

 

[taurus]

You make me sick. F U kint....[emoji17]

You sound like my wife.
Thanks man[emoji106][emoji106][emoji106]

 

[taurus]

Hard sesh last night

Skipping Rope – 2 minutes
10 – Glute Kickbacks
10 – Jumping Lunges
10 – Star Jumps

Main Set

150 jumping jacks
15 burpees
15 pull-ups
15 box jumps
15 sandbag squat-throws
50 crunches
50 bodyweight squats
50 jumping lunges
5 rope climbs (opt.)
Run 1.6km

Feet and legs were tin-fruited during the 150 jumping jacks. Apart from that it was different

Went thru it twice. Got it off the Spartan website.

 

[taurus]

Anyone here had a sinus infection?? Fark. Feel like I've been punched in the head a few times. On antibiotics and gave myself a saline nose toilet. They're different!
I think my broken cheekbone and smashing the bone around my sinus is coming back to haunt me.

 

[White_Lie]

Saline nose toilet? Wtf?
Get well soon tilt!

 

[Goosey]

Anyone here had a sinus infection?? Fark. Feel like I've been punched in the head a few times. On antibiotics and gave myself a saline nose toilet. They're different!
I think my broken cheekbone and smashing the bone around my sinus is coming back to haunt me.

Yeah I don't like em
you'll be right in no time

 

[Jungnaut]

How do you get them abz, man?? I don't see many crunches or planks around this joint.. or are you secretly doing an ab circuit on your off days and not telling us about it

 

[White_Lie]

Don't need to work them specifically but look at all the other chit he does that will strengthen zee core and abs...Plus the cardio to bring them out

 

[taurus]

How do you get them abz, man?? I don't see many crunches or planks around this joint.. or are you secretly doing an ab circuit on your off days and not telling us about it

I do abs once, maybe twice a week, but no huge reps or secret sessions. Lots of cardio plus full body workouts help. Core is always indirectly used, plus all the swimming I did over summer and the rope climbing has them switching on the whole time. Diet of course is the key to then popping out.

 

[taurus]

Saline nose toilet? Wtf?
Get well soon tilt!

Saline water nasal irrigation. Definitely helped clear the sinus.

 

[Jungnaut]

I just snort some soapy water when I have a shower and blow it out of my mouth srs..

 

[taurus]

I just snort some soapy water when I have a shower and blow it out of my mouth srs..

Fucken weird kent

 

[taurus]

Loving my nose toilets. Sinus feeling heaps better. Trained this morning and did two good walks with the kids and prams etc.
starting a new program tomorrow. Excited for that

 

[taurus]

Decent session this morning

DB squats x 12
1 min rest
Chins x max (15-12-12-10-8)
1 min rest
DB shoulder press x 15

X 5

Not bad

 

[taurus]

I want to try my hang clean & press again. Not sure how the garry jack will handle it tho.

 

[taurus]

good sesh yesterday morning, nothing yesterday arvo as I had the kids rugby training. Played touch footy with them for an hour as we have no game this weekend, gave them an easier session. Good hit-out.
Weights in the morning

20kg DB lunges x 20
rest 1 min
Weighted Ring dips x max (15-12-12-10-7)
rest 1 min
Weighted pull ups x max (12-12-10-8-5)
rest 1 min

repeat that for 5 sets. Not bad, but I think Ill change it up this weekend, its not exciting me

 

[taurus]

Fucking hard sesh last night. This left me gasping for air and laying on the grass for about 5 minutes trying to get my bearings back.

21 mins as hard as you can go, no resting

400m run
22 box jumps
22 decline push-ups
15 burpees
9 wide chins

I got 4 full laps of that done and the 1st run of the 5th lap. Even tho last night was cold, I was boiling afterwards and ended up on the couch with a cold face-washer on my eyes to try and settle my pounding headache lol. What a good time I had.

 

[Goosey]

good stuff