-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Back operation tomorrow
taurus
Well-known member
After you (and others) had a very uneducated laugh at jelly beans, I thought I'd be another fitness industry sheep and try a pre-workout. [emoji12]
I still think jelly beans are better. No crashing + easily & quickly absorbed. [emoji123]?
taurus
Well-known member
Weights at 430 this morning. Wasn't too cold tbh. Dropped the hang cleans, felt a pang of sciatic pain after doing them last week, not worth the trouble.
Weighted chins 6x6
Weighted ring dips 6x6
DB side raises 3x22
Tricep dips 3x22
Weighted pull-ups 6xmax. 12-10-6-6-5
Weighted chins 6x6
Weighted ring dips 6x6
DB side raises 3x22
Tricep dips 3x22
Weighted pull-ups 6xmax. 12-10-6-6-5
taurus
Well-known member
Sorted my brother out with the slow carb diet by Tim Ferriss and the occam's protocol weight sessions. Took a while to work out his starting weights but worth it. It'll be interesting to see how a newbie goes with this. He'll be taking a very scientific approach and detailing everything.
Have a look at occam's protocol if you haven't seen it. All about increasing weight every session. Only two sessions a week and two exercises per session. Using the 5 seconds up and 5 seconds down for 5 reps. Something different but good for him who doesn't have a heap of time. Can't wait to see his results.
The slow carb diet is cheap as too, he wants to lose 5-10kgs pretty much just on diet only. Happy to help him out.
Have a look at occam's protocol if you haven't seen it. All about increasing weight every session. Only two sessions a week and two exercises per session. Using the 5 seconds up and 5 seconds down for 5 reps. Something different but good for him who doesn't have a heap of time. Can't wait to see his results.
The slow carb diet is cheap as too, he wants to lose 5-10kgs pretty much just on diet only. Happy to help him out.
Have so many glute issues [emoji19]
taurus
Well-known member
Cant access tapatalk [MENTION=1]Admin[/MENTION]; says ive been locked out??
Good session yesterday minus the hang cleans still.
Weighted chins 20kg vest 6x8
weighted dips 20kg vest 6x10
db side raises 10kg DB's 3 x 20
BB curls 25kg 3 x 20
tricep dips, feet on blocks 3 x 20
Good session yesterday minus the hang cleans still.
Weighted chins 20kg vest 6x8
weighted dips 20kg vest 6x10
db side raises 10kg DB's 3 x 20
BB curls 25kg 3 x 20
tricep dips, feet on blocks 3 x 20
taurus
Well-known member
good fitness sesh tuesday night
heart rate got up there, thanks to the new fitbitcharge HR, still getting used to it and all the functions....
1km warmup
dynamic stretching
400m run
rope climb
3 x muscle ups
x 3
2 mins rest
set timer for 10mins
run 1.6km and remainder time = prison squats
great sesh
heart rate got up there, thanks to the new fitbitcharge HR, still getting used to it and all the functions....
1km warmup
dynamic stretching
400m run
rope climb
3 x muscle ups
x 3
2 mins rest
set timer for 10mins
run 1.6km and remainder time = prison squats
great sesh
taurus
Well-known member
No love at trivia last night. One of our mates won the seafood tray tho. Lost by 2 points. I had two correct answers overturned by team members as well. Boo.
22 mins of hell workout before tho. In the pouring rain.
400m run
22 box jumps
22 pushups
15 burpees
9 chin ups
as many rounds as possible. Got to the 5th run when alarm went off. Finished that run and collapsed in the rain.
Then trained my brother with his first of the occam's protocol workouts. Good night.
22 mins of hell workout before tho. In the pouring rain.
400m run
22 box jumps
22 pushups
15 burpees
9 chin ups
as many rounds as possible. Got to the 5th run when alarm went off. Finished that run and collapsed in the rain.
Then trained my brother with his first of the occam's protocol workouts. Good night.
