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120kg for those 10-12 reps at the moment. Haven't tested a 1rm for almost a year now. Sticking religiously to the diet & program Ive been given until that 12 weeks is up. I haven't done this sort of volume on bodyparts before, its good!
Lat pulldowns 3x30
Chins 6x10 3 sets underhand, 3 over
Ring pull ups 4x max 13/10/9/9
Tbar rows 4x12
Hot
Last session for a week. Heading away for work, may not get a session in [emoji107]
Lat pulldowns 3x30
Chins 6x10 3 sets underhand, 3 over
Ring pull ups 4x max 13/10/9/9
Tbar rows 4x12
Hot
Last session for a week. Heading away for work, may not get a session in [emoji107]