Back operation tomorrow

[taurus]

I cant move my arms....

That's good, but did you try the workout? Lol
My arms are ruined too

 

[Rugby88]

That's good, but did you try the workout? Lol
My arms are ruined too

lol - I was past the point of pump - it was simply pain....there was a woman in the gym looking at me like there was something wrong with me...

 

[taurus]

lol -there was a woman in the gym looking at me like there was something wrong with me...

Nothing new there mate! Lol

 

[Bradders]

Nothing new there mate! Lol

Lol I thought it.. You said it

 

[taurus]

Arty wanky shot under my bench. I love this view lol. Had to share

 

[taurus]

Chest and delts last night

Push-ups 2x30
Decline push-ups with 20kg vest. 4x15
Bench 4x12
Dips with vest 4x10

Arnie press 4x12
Upright row 4x10
Wall handstand 4x30 seconds

 

[taurus]

Deck of cards last night

Ace = 400m run
King = 400m run
Queen = Muscle up
Jack = 30 sec plank
hearts = straight arm pushdowns
diamonds = tricep dips
spades = reverse curls
clubs = db side raises

Here's the maths
8x400m = 3.2km
2 mins worth of planks
4 muscle ups
54 tricep dips
54 straight arm pushdowns
54 side raises
54 reverse curls

Was a tough session, and at one point I got 3 runs in a row followed by a muscle up, i was rooted. Really wanted a sleep in today, but have commited to my 5am walks before breakfast, today was tough getting up lol

 

[taurus]

Back last night

Lat pulldowns 3x20
Chins 6x10
Ring pull ups 4x15
Bent BB rows 4x15

And also tried the one arm wrist hold chin. Got 3 reps out! [MENTION=7082]jzpowahz[/MENTION];

 

[Bradders]

Love how Ghetto your gym is...lol

 

[taurus]

Love how Ghetto your gym is...lol

ghetto with a nice lawn lol

 

[taurus]

How good is old limp Bizkit for training. So fucken good

 

[taurus]

Legs tonight
6x20/18/16/14/12/10
Zombie step ups
(With arms out in front, barbell across shoulders)

Prison squats 4x15

Lunges 2 x 30

SLDL 4x12

 

[jmc123]

Nice lookin lats bro

 

[kaz]

Back last night

Lat pulldowns 3x20
Chins 6x10
Ring pull ups 4x15
Bent BB rows 4x15

And also tried the one arm wrist hold chin. Got 3 reps out! [MENTION=7082]jzpowahz[/MENTION];

Beast!!

 

[taurus]

Thanks [MENTION=9034]kaz[/MENTION];


As I have my daughters gymnastics comp tomorrow, all day, I'll be integrating my arm session and deck of cards into the one super mutant mega fuck you workout. Details to come lol

 

[Shrek]

Sounds brutal.

 

[taurus]

At footy now!
Go chooks!

 

[taurus]

Deck of cards w/arm demolition

Hearts = ez bar curls
Diamonds = hammer curls
Spades = tricep push downs
Clubs = overhead tricep rope extension

Ace = 400m run
Kings = 400m run
Queens = 30 second wall handstand
Jacks = 30 crunches

Arms were burning. Legs tired.

 

[jmc123]

You should get yourself a prowler or sled mate. You would love it. Ultimate torture

 

[taurus]

One arm!! - YouTube