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Back operation tomorrow

Chest & delts last night

Push-ups 2x20
Incline bench 4x12
Bench 4x10
Ring dips 4x10

Arnie press 4x12
Upright row 4x12
Side raise into rear delt raise 4x12

Abs last night
85 sit-ups
120 crunches
50 leg raises
75 sec plank
 
Deck of cards Tuesday night
TOUGH SESSION

No pre-workout fuel, AND silly me, added an extra 4 runs....

Hearts = BB curls
Diamonds = tricep dips
Clubs = Straight Arm pulldowns
Spades = rope chin-up
Ace = 400m run
King = 400m run
Jack = muscle up x 1
Queen = 30 second wall handstand hold

That took 50 minutes!! I was tin-fruited, but got thru it all. I'd forgotten how hard rope chins were, then in a stretch of 5 cards, I got 4 runs and a muscle up! Hahah
 
no fruit is stupidity, in such an intelligent thread.

are you really listening to that shit? can't you listen to your body? sounds like an excuse, not real.
 
C_T said:
no fruit is stupidity, in such an intelligent thread.

are you really listening to that shit? can't you listen to your body? sounds like an excuse, not real.
Click to expand...

What do you mean sounds like an excuse?

I understand you questioning the no fruit, I did as well, but don't know what's not real?

The bloke giving me the diet is a 6 time mr.australia and mr.universe place getter. I'll follow him blindly (for now) lol

I can listen to my body, I have been for years, especially returning to training after two back operations! That was more about listening to my body than anything Ive ever done, training or sports wise!

But, I've never had a specific diet given to me, so seeing as this bloke walks the walk, I'll try it, no harm in that is there?
 
Last edited:

neil gardner?
 


Whoever it is - if he has achieved this then he currently knows more about what he is talking about than anyone on the forum - I understand the questioning behind no fruit but it depends on the condition your wanting to get into - I know it sounds abit "bro-science" to some of the guys here but this stuff has been used and proven to work - so I am unsure why you would question it when Taurus from the looks of things is trying to get into the best condition he can.
 
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