• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Back operation tomorrow

45 mins on spin bike last night. Woke up sore in the back.
Long stretch this morning.
Tonight
Ring dips 5x10
Theraband flyes 5x10

Ring chins 5xmax
Rope chins 5xmax

One leg squat 5x10
Lunges 5x10 each leg
Calf raise on step 4x20
 
Side raise w/theraband 5x10
Upright row w/theraband 5x10

Bicep curls w/theraband 5x10
Reverse curls with bar! 5x21's

Tricep dips 5x10
Tricep push down w/band off chin up bar! 5x12

Leg raises 4x20
 
Ring dips 5x10
Dips 5x10

Chins 5xmax (10,10,8,8,6)
Ring pull ups 5xmax

One leg squats 5x10
Leg theraband pulls 5x10
Calf raises on step 4x20
 
Last edited:
Side raise w/theraband 5x10
Upright row w/theraband 5x10

Getting sick of t-band work!!

Bicep curls w/theraband 5x10
Reverse curls with bar 5x10

Tricep dips 5x10
Rope push downs 5x15

Leg raises 4x25
 
GROAR said:
when can you hit free weights?
Click to expand...

Over the next few months I guess. As I feel it!
Having to just do bodyweight stuff pretty much has REALLY made me think about my training. Lots of research, lots of trial and error as even some bodyweight stuff is no good for me.
I have an arsenal of 10-12 exercises per body part now and do my best to mix it up while still keeping it at a good pace & good session.
 
Ring dips 5x10
Low ring flyes? 5x10 (very hard) will post a vid later

Rope chins 5xmax
Side chins 5xmax

Lunges 5x10
One leg squats 5x10
Calf raise 5x10

Leg raises 4x20
 
Last edited:
Here's the video. Ignore the noise that's coming from MY WIFE'S iPod. Lol


[youtube]DxDgXDyIPZQ[/youtube]


These were hard!! Chest is sore as fuck two days later
 
Well I like to push real hard and if that last rep doesn't quite make it, snap a pec. Lol

Srsly looks like a challenging exercise. Would love to try them one day.
 
lunges 5x20 each leg
one leg squat 5x15 each leg

normal chins x 10 superset with 10 dips x 5 sets
ring dips x 10 s/s with side chins x max (6-10) x 5 sets

I was in a hurry last night to get to my rugby coaching gig so I put in a few supersets to mix it up. My heart was pumping HARD! haha
 
RedDog said:
They do look hard, might give these ago one day when I get some rings

How's the back ?
Click to expand...


They are hard & probably not for every chest workout, once a week or fortnight would suffice!
Back's improving thanks. Yoga, swimming & stretching have helped. Along with celebrex and the occasional valium. The surgeon said Valiums were the best for back pain as they are a muscle relaxant, plus help me sleep!
If its feeling bad, ill take two valiums after dinner and crash, but i try not to take them, i wake up real groggy and the next day is very hazy! lol
 
You must log in or register to reply here.
Menu
Log in
Register