Ok.
I’m no expert I’m actually mediocre in terms of lifting weights in this ever changing world for me it’s (and everyone) important to stay centered, the way I do that is with basic exercises some play sport and other such hobbies, for me? My philosophy is to do some form of basic exercise so we can enjoy those “activities” it’s taken me 20 years to figure that out.
Burpees are an exercise, possibly good for an overweight sedentary person wanting to improve.
Cardio is an interesting concept, I think you need to do enough cardio to complement ones lifestyle, I think that lifting weights is the key to a healthy life, and It doesn’t need much, especially if your life is active.
by active I mean; physical job
play a sport
washing your own car
doing your own gardening
the key is to keep moving, how one keeps doing that is making sure your muscles are in good condition.
long winded response to burpees, but I think or hope you see my reason