Not a huge amount, around the 1700-1800 mark. Higher on weekends. Doing a fair chunk more cardio now just so I don't have to drop the cals more but they'll get to 1500 before I'm done.
But compared to the 2700-3000 I was having a couple of months ago, it's still fark all food lol
I'm still maintaining the same lifts at lower bw but they're grinders so don't think I'd have it in me to go up like I was.
Doing a bro split with heavy compound first. Similar to how I was training before but less times per week due to fitting the cardio in