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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Aerobic exercise - do we need it?
I know a lot of peeps here say "cardio pffftt!" But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.- Stiffy
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- actual aerobic cardio define exercise fit fitness high higher inte intensity left lot min minutes numerous peeps sus sustained talk talking times week weigh weights
- Replies: 6
- Forum: General health and welbeing/Meditation/Spiritualit
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My best friend
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...- Darkoz
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- bloke blokes books couple don experience face friend good hat heard member movies recently sex shows talk television tells tha things thinks thoughts wife wives
- Replies: 54
- Forum: Relationship Help
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2018 Predictions - NEWS and SPORT
Give us your predictions for 2018 with regard to News and Sport. Mine: News - Donald Trump to lose the Presidency due to scandal. Sport - Jeff Horn to lose the Welterweight title.- Stiffy
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- 201 change competition control due give hope horn jeff killed lose mass news predictions regard rum scandal shooting sport talk team time title win world
- Replies: 26
- Forum: News&Current Events
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Member for Flex Fitness Equipment
Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob- DazRob
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- bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
- Replies: 1
- Forum: Flex Fitness Equipment
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Man Tax
Cafe sparks storm with man tax - news.com.au https://apple.news/AzJsCOrK4Qwqul0N88mbMZw http://au.iherb.com/?rcode=ZSG863- Shrek
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- apple art bli cafe hat hey iherb make man news queensland sense sparks start storm support talk tax tha union university url view women world
- Replies: 10
- Forum: News&Current Events
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New Over Here Ol Matey There.......
Hey guys, just joined up in this mofo and trying to get in touch with some fellow aussies. I know this is the roids section, just wondering if there is a medical section on this board.I take various medications such as sedatives and stimulants etc, so i was just seeing if there's a section we...- Mr Opiate
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- art aussies board day fellow fine guys hey joined medical medications needed ouch repeat roids section stacked star start stimulants talk touch upper wondering yeah
- Replies: 6
- Forum: Steroids and Performance Enhancers
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Made my day Rudd the dud did not get Australian govt support for UN
what about you guys?- spartacus
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- aus australia australian big broke bull day dud eyes govt grade guys heart high huge made mate place politics rudd shi shit support talk vic
- Replies: 18
- Forum: News&Current Events
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Weekly Discussion Thread
The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...- Admin
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- check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
- Replies: 1
- Forum: Power Lifting/strength training
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Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
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- bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Television program about body image
Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...- mdc
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- aus australia body chat color community email exercise forum girls great guys honest ideal image private program share talk thread time understand valuable versa working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Personal Trainers Talk
Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!- Admin
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- 000 000000 cha changing chat color competi competing complex full hat interesting issues job par part personal rates talk tha time trainer trainers working
- Replies: 0
- Forum: Trainer /Gym section
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Gym Owners Talk
Is it worth it? Was it hard to ge ta loan? Where did you get your equipment, and did you buy new or used? Liability? Other issues? Are you glad you did it? If you could go back 5 or 10 years, what would you do differently? This is the place where gym owners, or those interested in maybe...- Admin
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- 000 000000 annoys back buy color differently equipment gym hard interested issues liability loa loan love owners place road star starting stop talk worth years
- Replies: 12
- Forum: Trainer /Gym section
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Weekly Discussion Thread #4
This weeks topic: Periodization! · What do you use? · What program are you running? · What is your experience with program writing? · What are your thoughts on the various types of periodization? · What do you think most people do wrong in creating a...- Admin
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- ausbb benefit don find flat formal intensity jungnaut ladies light low muscle people session speak structure subject talk thi topic week weekly weights worthwhile year
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Anyone here avoid certain lifts?
Anyone here avoid certain lifts because they just don't agree with your body.- Admin
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- arthur avoid benching body concept deadlifts decline dips don elbow exercise golfers hey huge killer lifts mad pull shoulder sport talk time ups video wee
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Bracing The Core. Whats your trick??
Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...- Jungnaut
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- action additional ass back core end extension neutral position pre punch ribcage side snap solid taking talk techniques time training trick twist understand vids youtube
- Replies: 92
- Forum: BodyBuilding Training Discussions
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Official IT Thread
Come in and talk about your IT job, goals, hobbies, what certs you're working on, and whatever else you'd like.- Admin
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- aged bit company crap exchange fair firewall goals hate hobbies industry job minutes official phones server services shi shit stuff talk tha thread wifi working
- Replies: 11
- Forum: Tech Gadgets Computer
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Those of you who have met a famous pro bodybuilder
Those of you who have met a famous pro bodybuilder, what did he look/act like in person, did they match up to their online persona ?- Admin
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- act bit bodybuilder chat conti earth famous full fun good guy hey ice line met nice online people person pro short super talk time training
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Halal
There's been a lot of talk in the media lately about Halal certified food. Speculation about the monies paid goes to Islamic groups (terrorists). Should we be made to rat Halal certified food to please a minority group? Should it be kept separate from non halal food in the supermarket such as...- Shrek
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- case certified con controversy don food fucking gay groups gun hey lot made media paid pig pigs rat reckon retarded send separate supermarket talk thi
- Replies: 147
- Forum: Nutrition & Diet
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TED talk on AAS in Sports
https://www.youtube.com/watch?v=mbe4xr8YJGg- wingman
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- aas sports talk ted
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Sweet hooks
If it hasn't got a sweet hook post it elsewhere...- Repacked
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- bloke cha change changed fan hook hooks jungnaut lie list man moment pressure rack share song stand sweet talk thi times track video watch youtube
- Replies: 82
- Forum: Entertainment (TV, Movies, Music, Books, etc)