I'll be half a rep on the bench (it'll come down but won't go back up) and possibly negative one on the deads.
if you go on aged score, I am actually a much better presser now than when at my biggest.
assisted by chemicals in early 1990s, I did 115kg at 100kg, and about 100kg at best off.
Who is Dis kent!Please disqualify yourself based on this admission of guilt.
Read the name backwards...but I suspect an imposter. Making way too many friends to be the real deal [emoji57]Who is Dis kent!
Strong 2nd post! Welcome.
Ill out him in no time. Haha. Sure to upset with my natty gains.Read the name backwards...but I suspect an imposter. Making way too many friends to be the real deal [emoji57]
Read the name backwards...but I suspect an imposter. Making way too many friends to be the real deal [emoji57]
Who is Dis kent!
Strong 2nd post! Welcome.
What's the going rate?pay me and ill friend thee
What's the going rate?
Cash or otherwise?
Did for a while but I'm the resident fatty now apparently so I've been dropping some weight. Hard to keep the strength up on a deficitHow you been?gotten stronger?
[MENTION=17761]FAT[/MENTION]_lie;Did for a while but I'm the resident fatty now apparently so I've been dropping some weight. Hard to keep the strength up on a deficit
Nasty kunce[MENTION=17761]FAT[/MENTION]_lie;
Nasty kunce
How big a deficit? And what's your training like? Last two cuts I've done i still got stronger hahaDid for a while but I'm the resident fatty now apparently so I've been dropping some weight. Hard to keep the strength up on a deficit
What about yourself?
Not a huge amount, around the 1700-1800 mark. Higher on weekends. Doing a fair chunk more cardio now just so I don't have to drop the cals more but they'll get to 1500 before I'm done.How big a deficit? And what's your training like? Last two cuts I've done i still got stronger haha
Well with less lifting your strength will naturally suffer.Not a huge amount, around the 1700-1800 mark. Higher on weekends. Doing a fair chunk more cardio now just so I don't have to drop the cals more but they'll get to 1500 before I'm done.
But compared to the 2700-3000 I was having a couple of months ago, it's still fark all food lol
I'm still maintaining the same lifts at lower bw but they're grinders so don't think I'd have it in me to go up like I was.
Doing a bro split with heavy compound first. Similar to how I was training before but less times per week due to fitting the cardio in