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You've come a long way then. With all our junior rugby stuff, we were introduced to chins and pull-ups pretty early. A good introduction to so many different ways of training. Thinking outside the square is what has kept me
Interested all these years.
yes, it is good for young footy players and sportspeople.
all we did was pushups and situps, so nothing really for back.
I always suggest to youngsters to go to rail on boundaries and do chinning with legs on ground to get started. that way they develop their back muscles early through bodyweight movements.
Then they can progress to high bar, some probably quickly.